yogaaahhh..

Yoga can make you strong and fit. With proper breathing and consistent practice, yoga can help circulate blood flow and oxygen to all areas of your body, strengthening and toning your muscles and giving you more energy. But yoga is not only a physical practice, it is a mental, and spiritual practice made up of asanas (poses), as well as seven other components: constraints, observances, breathing techniques, sense control, concentration, meditation, and divine union.