Meditation both stirs things up and clears them out.
Each of us needs to find our own way inside, and how long we sit for and how long we practice is for us to find out. Now matter what though, don't give up, even if you only practice for five minutes. Meditation is something that strengthens us, brings more balance to our live. We may also become more patient, calm, more compassionate.....helping us to understand our own mind, overcoming any negative thought patterns..so that we can find some inner peace and happiness.
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