Hello..

So when I started on my journey in March, taking a course and then teaching in a training I had no idea what I was in for. While I was in the Bahamas on a retreat and teaching, I was able to take another course, a healing modality called Theta Healing. Anyways I'm still on this path, been what I call on the fast track of Theta Healing learning....haven't stopped since May, and sadly I'll be finishing my studies in a few weeks.
But being back in 'school' has been great, I love learning and made me think how important it is, that no matter where we are on our life path we need some inspiration every now and then!

So I should be back in a few weeks posting daily, but I will leave you with this saying "yoga helps you quiet the chatter in your head and connect with the creative energy of the universe".

quote

Meditation and contentment are the secrets of good health and longevity.
SS

mantra

Mantra in meditation has a dual purpose...

1. to give your mind something to do...
2. to transport you to another state...