Mudras have an intense effect on the nadis(energy channels). Each finger represents an element, a chakra, a planet, a body organ and an emotion. Each finger is also the ending of a meridian.
Mudras can be enhanced with breathing exercises, mediation, mantras, colour, affirmations and music.
The thumb is associated with the fire element, the lung meridian and the planet Mars and represents willpower and logic.
The index finger is associated with the air element, the stomach meridian and the planet Jupiter. It represents the mind and the power of thought.
The middle finger (not to be held up in the traffic) is associated with the ether element, the circulation and gallbladder meridians and the planet Saturn. It represents our spiritual path. Hindus call it the ‘heavenly finger’.
The ring finger is associated with the earth element, the liver meridian and
the sun (or Apollo, the sun god). It represents vitality and health.
The little finger is associated with the water element, the heart meridian and the planet Mercury. It represents communication, sexuality and personal
relationships.
Our hands are important......
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