ALMOND MILK
This sustaining and soothing drink is a rich source of easily digestible food for the rapid replenishment of energy. Almonds are a concentrated source of protein as well being high in vitamins and minerals such as iron, magnesium, potassium and zinc. Their fat content makes them excellent for skin and muscle repair.
These ingredients are per person
10 Almonds (soaked overnight in water to cover)
Pinch of cardamom
Pinch of pepper
1 Cup of milk, water or soy (warmed)
1 Teaspoon of honey
you can also add any dried fruit that you might like..I like to add dates(3)
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